Stress Less – Breathing Techniques and Meditations for Releasing Stress

Description

Most of us who are under stress take shallow breaths, unknowingly tensing our bodies and shutting down the positive effects of oxygen.

On this CD, we’ll explore how to breathe more effectively, how to reduce stress in a short period during a busy day, and how to spend time during the day and evening creating maximum relaxation opportunities for healing.

Now sit back, prepare to relax, and enjoy your journey . . .

I dedicate this compact disc to my brother and best friend, Steven Shepherd, who has relieved me of so much stress with his excellent business management and editorial skills. He has created space for me to be able to focus my attention on assisting and empowering others on their own healing paths.

Track 1:   Intro                                                        :50
Track 2:  Breathing Techniques                    4:19
Track 3:  Simply Relax                                       9:17
Track 4:  A Walk On The Beach                    20:35
Track 5:  Natural Sleep                                   23:09

Music by Richard Stewart
Photos by Ron Mitchell, Loveland, Colorado
Recorded at Fusion Studios, Phoenix, Arizona

**Also available by Karla “Developing Intuition”